I have also included cooking equipment and items such as toothpaste and toothbrushes to maintain personal hygiene and
hopefully prevent dental problems in the future.
The following is a list of items I’ve included in some of my caches, but you may wish to
add or remove items depending upon your own preferences.
Military style Trangia (Methylated Spirit) Stove with 1 litre of fuel. The pot from this stove
can also be suspended over a fire.
2x Enamel Mugs
2x Enamel Bowls
2x spoons, 2 forks, 2 eating knives
1x Sharp utility knife (Mora Clipper)
2x Toothbrushes, toothpaste, dental floss, lip salve
1x Bar of Sunlight all purpose soap
1x scouring pad
1x utility cloth
30x multivitamin tablets
4x cans Chicken Curry
4x cans Beef Curry
4x cans Chicken Supreme
2x Kg Long Grain Rice
1x Kg dried beans
500g dried peas
2x cans stewed steak in gravy
2x cans corned beef
2x cans Bacon grill
2x cans all day Breakfast
12x cans mackerel fillets
3x cans tuna in sunflower oil
2x cans tinned pineapple
2x cans prunes
3x cans rice pudding
500g dried potato powder
500g dried full fat milk
400g Horlicks malt powder
6x cans condensed milk
16x instant oat breakfast cereal
4x bars 250g milk chocolate
4x bars 250g fruit and nut milk chocolate
1x tin hard boiled fruit sweets
250g Honey
1 litre extra virgin olive oil
100 tea bags
30g black pepper in grinder
100g Salt
8x packs of 2 ply tissue (Toilet Paper)
2x plastic trash bags
Basic First aid kit –
Waterproof plasters – bandage – steri strips – alcohol wash – antiseptic
spray/cream – analgesics – medi wipes – safety pins – microporous tape